April 18th, 2014 • Posted by Tranquil Touch • Permalink
Moms do so much for others that they rarely have time for themselves. A daily list can be so long that it is never completed. Moms stay up late trying to complete tasks before going to bed and sleep is short because it is necessary to rise early to start on the list of the new day. When is there time to rejuvenate? Mother's Day is a time to honor yourself as a mother and take time for relaxation and pampering. It is the richest gift that you can give yourself. Creating time for an indulgent bath is a great way to celebrate yourself and all that you do. We have some simple steps to follow to get you on your way to well-deserved relaxation and over-due time for yourself.
Start by creating a peaceful atmosphere.
Play some soothing tunes, light a few candles. The ideal candle will have a floral aroma infused with a calming essence. Lavender, clary sage, chamomile, vanilla and sandalwood are all calming essences that work to relieve stress, calm nerves and enhance relaxation. Choose your favorite.
Next, draw a warm bath.
Add a couple tablespoons of your favorite bubble bath or bath salts. Soak in the tub with your eyes closed and take slow, deep breaths. You can also try the "bumble bee breath," an ancient yoga breathing technique that promotes relaxation and the release of serotonin. Start by taking a deep breath and then slowly exhale, while making a buzzing "Mmm" sound. Repeat the breathing exercise for two to five minutes or simply just sit and soak it all in.
After you step of out of the bath, seal in the moisture.
Hydrate your skin with a soothing body lotion that is infused with your favorite calming essence. Lather on body. To promote a deeper sense of relaxation, use the Ayurvedic technique by massaging tense areas like the neck, shoulders and forearms using circular motions at the joints and back-and-forth motions in-between joints. Apply to your abdomen using clockwise circular motions. The Ayurvedic technique promotes harmony and balance, leaving the body feeling rejuvenated and refreshed.
Honor yourself this Mother's Day. It is a holiday meant for you to enjoy.
